Cashews are a great source of monounsaturated fats and polyunsaturated fats, which are heart-healthy fats.
Cashews are rich in zinc, copper, and vitamin C, all of which play a crucial role in boosting the immune system.
Cashews contain magnesium, phosphorus, and calcium, essential minerals for strong and healthy bones.
The healthy fats, vitamin E, and antioxidants in cashews help nourish the skin, maintain its elasticity, and protect it from oxidative damage.
Despite being calorie-dense, cashews can aid in weight management.